Dementia affects memory, thinking and behaviour.
Early onset dementia just means that it has started before the age of 65 – the youngest dementia sufferer on record was a 19 year old.
The earlier it is noticed, the sooner help and support can be given. *
(Everyone over 18 should think about making Lasting Powers of Attorney. Without them, important decisions may be taken out of your family’s hands and given to the Court of Protection.)
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Common Early Signs
- Memory problems – forgetting recent events, losing things, asking the same question again.
- Everyday tasks feel harder – like cooking, managing money, or following steps.
- Confusion – getting lost in familiar places, losing track of time or dates.
- Language troubles – forgetting words, struggling to follow conversations, losing your train of thought.
- Mood changes – more anxious, depressed, irritable, withdrawn, or acting out of character.
- Planning difficulties – harder to focus, pay bills, or follow a recipe.
- Spatial awareness issues – trouble judging distances, recognising places, or navigating routes.
- Following storylines – losing track of conversations, books, or TV.
- Loss of interest – less motivation to see people or do hobbies.
- Physical changes (sometimes) – stiffness, unsteady walking, sleep problems, vivid dreams.
What To Do
- If you notice several of these signs, see your GP.
- An early diagnosis means better support and more time to plan.
- Sort out your LPAs early so that trusted people, not the courts, can make decisions if needed.
Dementia Isn’t Just Memory Loss
It can affect mood, behaviour, and daily life. Spotting signs early makes a big difference.
Healthy Habits for the Brain
These steps may lower the risk of dementia and support brain health:
- Stay active – about 150 minutes a week of exercise.
- Eat well – plenty of colourful fruit and veg; follow a “MIND-style” diet.
- Keep learning – puzzles, hobbies, or new skills keep the brain sharp.
- Stay social – friends and groups help protect memory.
- Look after your health – control blood pressure, sugar, and weight.
- Protect hearing – use aids or protection if needed.
- Don’t smoke, limit alcohol.
- Sleep well.
- Avoid head injuries.
- Support clean air – better air helps brain health.
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Much better to check – it is probably bad memory, but many serious illnesses cause that problem, including old age!
*That said, I have many of these symptoms and the specialist says I am fine! Nevertheless, sorting out proper advice on LPAs in advance of life’s misadventures is sensible.
By incorporating these lifestyle changes, you can potentially lower your risk of developing dementia and promote overall brain health
https://www.alzheimers.org.uk/about-dementia/types-dementia/young-onset-dementia
https://www.nia.nih.gov/health/alzheimers-and-dementia/tips-living-alone-early-stage-dementia