Early Warning Signs of Early Onset Dementia and some helpful guidance.
Dementia is a condition that affects memory, thinking, and behaviour. Early onset dementia refers to cases diagnosed in individuals under the age of 65. Recognising the early warning signs can help ensure timely medical intervention. Below is a simplified guide to understanding the common early symptoms of dementia. Whilst everyone should have Lasting Powers of Attorney at 18, failure to sort them out may result in the Court of Protection running your life, rather than the people you would have chosen.
That said, I have many of these symptoms and the specialist says I am fine! Nevertheless, sorting out proper advice on LPAs in advance of life’s misadventures is sensible.
1. Memory Problems
- Difficulty remembering recent events or newly learned information.
- Frequently misplacing items and struggling to retrace steps.
- Forgetting important dates or repeatedly asking the same questions.
2. Trouble with Everyday Tasks
- Struggling to complete familiar tasks, such as cooking or managing finances.
- Difficulty following instructions or organizing daily routines.
3. Confusion and Disorientation
- Getting lost in familiar places.
- Losing track of time, dates, or where they are.
4. Language and Communication Issues
- Trouble finding the right words or following conversations.
- Pausing mid-sentence and forgetting what they wanted to say.
5. Mood and Personality Changes
- Increased anxiety, depression, or apathy (loss of interest in activities).
- Becoming easily upset, irritable, or fearful in unfamiliar situations.
- Noticeable shifts in personality, such as becoming withdrawn or more impulsive.
6. Difficulty with Planning and Problem-Solving
- Struggling with tasks that require concentration, like paying bills or following a recipe.
- Taking longer to complete activities that were once simple.
7. Changes in Spatial Awareness
- Difficulty judging distances or recognizing familiar landmarks.
- Trouble navigating familiar routes or understanding spatial relationships.
8. Problems Following Storylines
- Finding it hard to follow conversations, TV shows, or books due to forgetting key details.
9. Loss of Initiative
- A noticeable lack of motivation to engage in social activities or hobbies.
- Avoiding interactions with friends and family.
10. Physical Symptoms (in Some Cases)
- Changes in movement, such as stiffness, unsteadiness, or difficulty walking.
- Sleep disturbances or vivid dreams in certain types of dementia.
What to Do if You Notice These Signs which might be a symptom of early onset dementia:
If you or someone you know is experiencing several of these symptoms, it is important to consult a doctor for a thorough evaluation. Early diagnosis can help manage symptoms and plan for the future. Ensure you get your Lasting Powers of Attorney in place.
Dementia, especially early onset dementia, is not a normal part of ageing, so recognizing these signs early can make a significant difference.
To improve your chances of avoiding dementia, you can adopt several lifestyle changes and habits:
- Stay physically active: Aim for at least 150 minutes of moderate to vigorous physical activity per week. Regular exercise helps maintain good cardiovascular health and reduces the risk of dementia.
- Eat a healthy diet: Follow a Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet focusing on plant-based foods. Consume foods rich in flavonoids, such as colourful fruits and vegetables like apples, berries, citrus fruits, and peppers.
- Keep your mind active: Engage in mentally stimulating activities like puzzles, learning new skills, or taking up hobbies. Continuous learning and intellectual engagement can benefit brain health.
- Maintain social connections: Stay socially engaged to reduce the risk of cognitive decline.
- Manage vascular risk factors: Control high blood pressure, manage blood sugar levels, and maintain a healthy weight.
- Protect your hearing: Use hearing protection in noisy environments and hearing aids when needed.
- Avoid smoking and limit alcohol consumption: Quitting smoking and moderate alcohol intake can contribute to better cognitive health.
- Prioritize good sleep: Maintain healthy sleep patterns to support brain function and memory consolidation.
- Prevent head injuries: Take precautions to avoid head trauma, which can increase the risk of dementia.
- Support efforts to reduce air pollution: Improved air quality may help reduce the risk of cognitive decline.
By incorporating these lifestyle changes, you can potentially lower your risk of developing dementia and promote overall brain health
https://www.alzheimers.org.uk/about-dementia/types-dementia/young-onset-dementia
https://www.nia.nih.gov/health/alzheimers-and-dementia/tips-living-alone-early-stage-dementia